Co-regulation: Key to Healthy Relationships

[ep 5] In this episode we talk about something most people have never heard of, co-regulation. Did you know that we are always feeling the energy of those around us? There are people in our lives that help calm or regulate us and there are those that send our anxiety through the roof and disregulate us. Today, JJ unpacks the concept of co-regulation and how that is used in a therapeutic context. There is a lot of learning here about ourselves and how we react to situations. There is some good practical advice here that can help everyone have healthier relationships.

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