What to Expect in Your First Therapy Session

[ep 1] The mission of this podcast is to demystify the therapy process. One the the biggest hurdles to the therapeutic process is the first therapy session. JJ talks about what to expect in your first therapy session. She talks about some of the red flags that you might run across and encouragement for just getting into therapy. If you have never done therapy or are nervous about getting started with individual counseling then this episode is for sure for you. We would love to hear if these are some of your experiences, and what other questions you might have. We are happy to talk through any questions you might have.

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