[No 3] Well we know that going into the holiday season can be tough. Many times we are too busy and all over the place, but many times we just simply don’t take care of ourselves during these times. A lot of the struggle can be relieved simply by taking care of ourselves. We want to take care of everyone else but if we don’t have the capacity for that then we help no one. Today we talk about how we do self care. We certainly don’t have all the answers, but maybe you will glean a little inspiration from this one.
