Does it feel like the world just isn’t okay right now? You’re not alone. In this conversation around the magic table, Currey and JJ open up about the collective anxiety so many of us are carrying — the constant stream of bad news, the emotional overload, and the struggle to find space to actually feel.
Together, they talk about:
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Why our brains and bodies weren’t built to handle nonstop information
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The emotional cost of being “in the know” all the time
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How to set boundaries with news and social media
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What healthy lament looks like (and why we avoid it)
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Simple practices for grounding and reconnecting with yourself and others
This episode is a reminder that it’s okay to not be okay — and that community, movement, and small acts of care can help us breathe again.
Key Topics: anxiety, grief, boundaries, lament, emotional health, community, therapy
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